Prayer and meditation are an integral part of a full, abundant life. When done on a regular basis, it has been shown to lower blood pressure, reduce cholesterol, relieve anxiety and depression, and increase happiness and overall well-being. You will definitely experience a greater sense of calm and peace in a very short time. Best of all, it enhances your relationship with God and ability to discern His perfect will for your life.
The benefits are well worth a few minutes a day. If you are considering making this a habit, here are some things to consider to get the most out of your intimate time with God:
- Find a quiet place
- Eliminate the negative and focus on the positive
- Surrender to the Lord
- Listen to His Word
Find a Quiet Place
It is important to find a quiet place and eliminate all distractions before you enter into deep prayer. This is a time for just you and Lord. There must be a sense of serenity and solitude that promotes peace and calm. Jesus understood that this was a necessary requirement of a healthy prayer life. He would often "withdraw" from the crowds and his close friends. This became especially true when his popularity grew, "Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. But Jesus often withdrew to lonely places and prayed" (Luke 5:15,16). Like Jesus, you also need to find a quiet, peaceful place void of the TV, radio, cell phone, and screaming kids.

This is hard to do in our busy world, but absolutely necessary. Find a quiet room or outside place like the backyard or park area. You may need to work at being alone, but be creative if necessary. Even your car can be a place of solitude so consider all options.
Meditation should not be combined with another activity, like taking a walk, working out at the gym, or driving in your car. You will need to be still and focused to enter into a deep, meditative state.
Eliminate the Negative and Focus on the Positive
Meditation is not a time to dwell on past mistakes and personal inadequacies. It is really about looking to God and seeking his will for your life. Therefore, eliminate those negative thoughts that often create a sense of hopelessness and focus on those things that are positive and encouraging. Consider the words of Paul, "Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things" (Philippians 4:8).
Purge the negative and allow your thoughts to be consumed with all that is good, holy, and pure. Meditate on God's sovereignty and power. Remember, God is with you and desires that you experience life abundantly. And if He is for you, there isn't anything that can possibly be against you!
Surrender to the Lord
Peace comes through absolute surrender to the Lord of heaven and earth. It requires letting go of what is troubling you and embracing God and His will. By approaching prayer and meditation with this frame of mind, you will feel a sense of relief and calm because you are trusting in God rather than relying on your own strength to fix problems in your life. After all, God knows your pain and sorrow and wants to be the rock you lean upon. Therefore, cast your burdens on him:
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6,7)
Take your requests to God and experience sweet, wonderful peace. Find refreshing in the Lord!
Listen to His Word
Prayer and meditation is not a "tool" to convince God that He should do what we ask. Rather, it is a time of seeking His divine will. Empty your mind of your cares and troubles an ask God to speak to you and share His will for you. This can be done by including the Bible in your daily prayer:
My son, keep my words and store up my commands within you. Keep my commands and you will live; guard my teachings as the apple of your eye. Bind them on your fingers; write them on the tablet of your heart. (Proverbs 7:1-3)
Yes, write His word on the tablet of your heart and you will hear His voice as He speaks to you. Reciting His word will become a natural part of your prayers and meditations. It will also direct your thoughts as you focus on what is true and holy. The truth will set you free of the trials you now face!
Lastly, set aside 5 minutes a day for prayer and meditation. The benefits are enormous when you practice this on a daily basis. Studies have even shown that there are profound changes in the brain that results in greater peace and happiness. You will feel better physically, emotionally, and spiritually.
With so many incredible benefits and so little effort, why not get started today!